Here are some resources that have helped us. If you find some that you’d like to add, please email me the information at beckdoes@yahoo.com for consideration.
Check this blog entry: Keto Basics, if you’re just beginning to get a good foundation about Keto. It can all become very confusing and there is so much wonderful information out there, so I tried to condense and organize it a bit.
YouTube Playlist: We’ve compiled some helpful videos available on YouTube that help with the understanding of Keto and how eating fat helps you lose fat. If you find a video that you think should be added, email me the link and we will consider adding it to the playlist.
Gadgets: Kitchen devices and gadgets I frequently use to prepare keto meals.
- Instant Pot 6-in-1 cooker (electric pressure cooker)
- Back + Decker Air Fryer
Frequently Used Foods:
- Almond Flour
- Lakanto Sweetener
- Truvia
- Lily’s Sweets Chocolate
- Propel (this is not 100% Keto)
Helpful Supplements:
- Bulk Supplements – helpful website to buy keto-friendly supplements, like potassium and l-theanine. You can buy your supplements lose and pack your own pills, or buy some already packed and ready to take. They have great prices and excellent quality!
Other Helpful Resources:
- Instacart – deliver groceries to you (work or home) with as little as $15/mo. and the option of not paying additional fees.
- Free $10 off your first order!
- I’ve used this weekly for several months, especially when I’m too busy to go shopping. So far I have has groceries delivered from Costco, Stater Bros, Ralph’s and Whole Foods
- Imperfect Produce – weekly delivery of customizable produce for about $10/week
- Free $10 off your first order!
- I customized the Small Organic box, removing the non-keto items and highlighting produce I’m more interested in for only $11! It almost all looked perfect and delicious…the only non-perfect items delivered were a few smell lemons and an oddly round lemon. Everything else was ideal. I would have easily paid over $50 for what was delivered this week.
- Definitely worth a try!
- Dr. Eric Berg – He’s knowledgeable and has great resources for supplements, videos and reading materials! Dr. Berg is someone my family has come to rely on and trust.