Challenge yourself with the support of a group that understands what you’re going through, what you’ve been through and shares similar hopes and dreams as you.
June’s Challenge: EXERCISE CHALLENGE – Pick a challenge for yourself related to exercise. You do not have to go too crazy. I recommend increasing whatever exercise you’re currently doing, or try a new routine, sport or activity that you’ve been interested in trying.
Personally, I haven’t exercised since starting Keto, so I plan to walk at least 30 minutes 3 times this challenge week to see how I do. I’m curious to find out how I will feel during and after. What will your Exercise Challenge be?
We will be starting June 1st!
May’s Challenge: OPEN CHALLENGE – Decide on one area you would like to improve or focus on. Implement for 7 days. I chose dairy. Some chose exercising daily. Others added more fat to their diet. Dealer’s choice! What have you been wanting to try?