I wrote a blog about meal planning but that just isn’t enough. This is a quick guide to creating your own weekly menu using a template or following the weekly menu that I actually use.
Please note that I’m now pregnant and there are some things on the menu that are for my husband and some for myself as I now consume more carbs than he does as needed throughout the day. An example is that I no longer drink coffee, but my husband drinks it twice a day. Another example is that I eat more dirty, lazy keto as needed where my husband is occasionally lazy but not dirty.
Week 1 should be used to wean off of carbs. Check out this blog and the Intro Menu to help prepare for keto and avoid the dreaded keto flu as much as possible.
October 22-29, 2018