Have you been wanting to start Keto but don’t know where to begin? You’re in luck. My friend asked for the same thing and I’m so stoked! He really needed a menu as he has little time to learn about Keto and create his own menus. I hope this helps you too!
Please keep in mind that I truly believe you should wean off carbs for 1-2 weeks before you really go full keto. With that in mind, Intro Menu that I created for him and am sharing to the world. Enjoy!!
If you’d like to read about my meal planning and download my menu template, click here and check it out. This is the menu I normally use and it helps me organize what I need to buy and when I need to defrost certain foods.
Also, I will be posting an updated menu that is totally keto-friendly once he has successfully weaned off the carbs (grains, sugar, starchy veggies, etc.) and will share that with you later. To get the update, be sure to follow.