Eggs are my best friend! Okay, that’s not true…but I sure do love eggs. They are filling, delicious, versatile and very keto-friendly.
Eggs are nearly the perfect keto food with 5g fat, 6 g protein and only 1g carb! Eggs also have 65mg of sodium, which are helpful in keeping up vital maintenance of your electrolytes.
Here are a few of my favorite ways to enjoy eggs:
- Scrambled with butter
- Fried in bacon fat
- Hard boiled
- In salad
- As hollandaise sauce
What is your favorite way to eat eggs?